20:00 AMRAP:
30 Power Snatches, 65 lbs
30 Pull-ups
30 Front Squats, 65 lbs
30 Burpees
20:00 AMRAP:
30 Power Snatches, 65 lbs
30 Pull-ups
30 Front Squats, 65 lbs
30 Burpees
February 5, 2016 3:45 AM
3 rounds + 30 Power Snatches + 30 Pull-ups + Front Squat | 421 reps | Rx'd
709th WOD
Result
Result
3 rounds + 30 Power Snatches + 30 Pull-ups + Front Squat | 421 reps | Rx'dNotes
Split everything evenly in 5s, except front squats were 8-8-7-7. Did this with my handsome husband. Love working out with him.
Notes
Split everything evenly in 5s, except front squats were 8-8-7-7. Did this with my handsome husband. Love working out with him.
Stats
WOD Count
709th
Level
-
Avg Power Output
136.3 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
709th
Level
-
Avg Power Output
136.3 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
6,000 Reps
Milestone Reached
Snatch
3,800 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,072 Reps (+90)Milestone 1,700
Front Squat
1,693 Reps (+91)Milestone 2,750
Power Snatch
2,634 Reps (+120)Milestone 7,500
Pull-up
7,324 Reps (+120)Milestone 4,200
Snatch
3,819 Reps (+120)Milestone 12,500
Squat
11,553 Reps (+91)History (1)
History (1)
