Tabata Weighted Lunge, 15 lbs
Tabata Mountain Climbers
Tabata Hollow Hold
Tabata Weighted Lunge, 15 lbs
Tabata Mountain Climbers
Tabata Hollow Hold
February 5, 2016 10:05 PM
255 reps | 66 + 169 + 20 | Not Rx'd
485th WOD
Result
Result
255 reps | 66 + 169 + 20 | Not Rx'dNotes
15lb on lunges. After workout 15x3 RR, 5x3 5sec/4sec hold negatives and 5 kip
Notes
15lb on lunges. After workout 15x3 RR, 5x3 5sec/4sec hold negatives and 5 kip
Stats
WOD Count
485th
Level
-
Avg Power Output
≈ 18.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
485th
Level
-
Avg Power Output
≈ 18.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,400
Lunge
2,345 Reps (+66)Milestone 600,000
Bodyweight Core Hold
383,000 Mins (+0)History (1)
History (1)
