20:00 AMRAP:
30 Power Snatches, 95 lbs
30 Pull-ups
30 Front Squats, 95 lbs
30 Burpees
20:00 AMRAP:
30 Power Snatches, 95 lbs
30 Pull-ups
30 Front Squats, 95 lbs
30 Burpees
February 5, 2016 4:45 AM
3 rounds + 7 Power Snatches | 367 reps | Rx'd
467th WOD
Result
Result
3 rounds + 7 Power Snatches | 367 reps | Rx'dNotes
Hit this with Javier Naranjo.
Notes
Hit this with Javier Naranjo.
Stats
WOD Count
467th
Level
-
Avg Power Output
173.0 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
467th
Level
-
Avg Power Output
173.0 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,916 Reps (+90)Milestone 1,100
Front Squat
1,024 Reps (+90)Milestone 2,000
Power Snatch
1,907 Reps (+97)Milestone 5,500
Pull-up
5,392 Reps (+90)Milestone 2,600
Snatch
2,548 Reps (+97)Milestone 10,000
Squat
7,622 Reps (+90)History (1)
History (1)
