15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
20 AbMat Sit-ups
15 Kettlebell Swings, 35 lbs
10 Push-ups
15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
20 AbMat Sit-ups
15 Kettlebell Swings, 35 lbs
10 Push-ups
February 4, 2016 7:02 AM
4 rounds + 20 AbMat Sit-ups + 15 Kettlebell Swings | Rx'd
Level 86
749th WOD
Result
Result
4 rounds + 20 AbMat Sit-ups + 15 Kettlebell Swings | Rx'dStats
WOD Count
749th
Level
86
Avg Power Output
76.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
749th
Level
86
Avg Power Output
76.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
3,750 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
202,717 Meters (+800)Milestone 4,250
Push-up
3,786 Reps (+40)Milestone 6,500
Sit-up
6,489 Reps (+100)Milestone 4,750
Kettlebell Swing
4,606 Reps (+75)History (1)
History (1)
