15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
20 AbMat Sit-ups
15 Kettlebell Swings, 35 lbs
10 Push-ups
15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
20 AbMat Sit-ups
15 Kettlebell Swings, 35 lbs
10 Push-ups
February 4, 2016 9:12 AM
5 rounds + 20 AbMat Sit-ups + 15 Kettlebell Swings + 2 Push-ups | Rx'd
Level 96
1203rd WOD
Result
Result
5 rounds + 20 AbMat Sit-ups + 15 Kettlebell Swings + 2 Push-ups | Rx'dNotes
Run 4:15. Push up in set of 5/4/3/2 mixed up. Kb and sit up unbroken.
Notes
Run 4:15. Push up in set of 5/4/3/2 mixed up. Kb and sit up unbroken.
Stats
WOD Count
1203rd
Level
96
Avg Power Output
89.3 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
1203rd
Level
96
Avg Power Output
89.3 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 410,000
Run
393,571 Meters (+800)Milestone 6,750
Push-up
6,470 Reps (+52)Milestone 9,500
Sit-up
9,434 Reps (+120)Milestone 7,000
Kettlebell Swing
6,935 Reps (+90)History (1)
History (1)
