3 rounds of:
8 Weighted Strict Pull-ups, 25 lbs
7 Strict Pull-ups
13 Strict Ring Dips
10 Strict Toes To Bars
20 Bulgarian Split Squats, 35 lbs
3 rounds of:
8 Weighted Strict Pull-ups, 25 lbs
7 Strict Pull-ups
13 Strict Ring Dips
10 Strict Toes To Bars
20 Bulgarian Split Squats, 35 lbs
February 3, 2016 7:35 AM
Completed | Rx'd
2872nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
2872nd
Work Performed
≈ 31,689 ft*lbs
Training Days
26 (2024)
History
1
Stats
WOD Count
2872nd
Level
Work Performed
≈ 31,689 ft*lbs
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
3,400 Reps
Movement Progress
Movement Progress
Milestone 20,000
Pull-up
19,696 Reps (+45)Milestone 3,500
Dip
3,425 Reps (+39)Milestone 6,000
Toes-to-Bar
5,952 Reps (+30)History (1)
History (1)
