3:00 AMRAP:
9 Overhead Squats, 95 lbs
9 Front Rack Lunges, 95 lbs
3:00 AMRAP:
9 Overhead Squats, 95 lbs
9 Front Rack Lunges, 95 lbs
February 3, 2016 2:38 AM
1 round + 9 Overhead Squats + 2 Front Rack Lunges | 29 reps | Not Rx'd
1182nd WOD
Result
Result
1 round + 9 Overhead Squats + 2 Front Rack Lunges | 29 reps | Not Rx'dStats
WOD Count
1182nd
Level
-
Avg Power Output
≈ 39.8 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
1182nd
Level
-
Avg Power Output
≈ 39.8 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,200
Lunge
4,155 Reps (+11)Milestone 25,000
Squat
23,241 Reps (+18)Milestone 1,900
Overhead Squat
1,811 Reps (+18)History (1)
History (1)
