3:00 AMRAP:
9 Overhead Squats, 55 lbs
9 Front Rack Lunges, 55 lbs
3:00 AMRAP:
9 Overhead Squats, 55 lbs
9 Front Rack Lunges, 55 lbs
February 3, 2016 2:00 PM
2 rounds + 4 Overhead Squats | 40 reps | Rx'd
Level 38
1202nd WOD
Result
Result
2 rounds + 4 Overhead Squats | 40 reps | Rx'dStats
WOD Count
1202nd
Level
38
Avg Power Output
≈ 35.7 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
1202nd
Level
38
Avg Power Output
≈ 35.7 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
1,700 Reps
Movement Progress
Movement Progress
Milestone 5,100
Lunge
5,052 Reps (+18)Milestone 20,000
Squat
19,716 Reps (+22)Milestone 1,900
Overhead Squat
1,712 Reps (+22)History (1)
History (1)
