Sergii Khomenko Sergii Khomenko

02-03-2016 6:02 AM

02-03-2016 6:02 AM


Push Press : 3-3-3-3-3 Push Press : 3-3-3-3-3

Sets


3 Push Press | 60 kg

Level 24


3 Push Press | 70 kg

Level 43


3 Push Press | 75 kg

Level 55


3 Push Press | 80 kg

Level 65


3 Push Press | 85 kg

Level 76


Sets


3 Push Press | 60 kg

Level 24


3 Push Press | 70 kg

Level 43


3 Push Press | 75 kg

Level 55


3 Push Press | 80 kg

Level 65


3 Push Press | 85 kg

Level 76


Result

1110 kg | 60 kg, 70 kg, 75 kg, 80 kg, and 85 kg | Rx'd

Result

1110 kg | 60 kg, 70 kg, 75 kg, 80 kg, and 85 kg | Rx'd

Notes

5 strict pull-ups during rest time

Notes

5 strict pull-ups during rest time

Community

Community


Stats

WOD Count

132nd

Level

72

Work Performed

4,916 ft*lbs

Training Days

11 (2024)

History

2

Stats

WOD Count

132nd

Level

72

Work Performed

4,916 ft*lbs

Training Days

11 (2024)

History

2


Movement Progress

Movement Progress

Milestone 500

Shoulder-to-Overhead

430 Reps (+15)

Milestone 300

Push Press

216 Reps (+15)

History (2)

History (2)

0 Comments

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