Every 1 min for 20 mins, alternating between:
15 Kettlebell Swings, 35 lbs
10 Burpees
Every 1 min for 20 mins, alternating between:
15 Kettlebell Swings, 35 lbs
10 Burpees
February 3, 2016 12:48 PM
Completed | Not Rx'd
480th WOD
Result
Result
Completed | Not Rx'dNotes
Warm up: 7/5/5 red blue- 11/9/7 push-ups Lifts- 15x3 squats. Started with 26lb Then 35lb. My mind wrapped around 10/5 on KBs. Burpees were slow towards the end. Tabata RRs, 5 negatives and 5 kip after workout.
Notes
Warm up: 7/5/5 red blue- 11/9/7 push-ups Lifts- 15x3 squats. Started with 26lb Then 35lb. My mind wrapped around 10/5 on KBs. Burpees were slow towards the end. Tabata RRs, 5 negatives and 5 kip after workout.
Stats
WOD Count
480th
Level
-
Avg Power Output
65.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
480th
Level
-
Avg Power Output
65.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,250 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,921 Reps (+100)Milestone 3,500
Kettlebell Swing
3,310 Reps (+150)History (1)
History (1)
