10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
February 2, 2016 1:06 PM
6 rounds + 5 Shoulder-to-Overheads | 185 reps | Rx'd
Level 62
1433rd WOD
Result
Result
6 rounds + 5 Shoulder-to-Overheads | 185 reps | Rx'dNotes
shoulder felt a little better, still working through a gnarly network of knots
Notes
shoulder felt a little better, still working through a gnarly network of knots
Stats
WOD Count
1433rd
Level
62
Avg Power Output
52.8 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
1433rd
Level
62
Avg Power Output
52.8 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 6,750
Box Jump
6,581 Reps (+90)Milestone 6,200
Deadlift
6,006 Reps (+60)Milestone 8,250
Shoulder-to-Overhead
8,096 Reps (+35)History (1)
History (1)
