10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
February 2, 2016 10:21 PM
5 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 9 Box Jumps | 174 reps | Rx'd
Level 44
432nd WOD
Result
Result
5 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 9 Box Jumps | 174 reps | Rx'd ⚡ -0.089 rounds | Rx'dStats
WOD Count
432nd
Level
44
Avg Power Output
122.1 (ft*lbs)/sec (-1.4)
Training Days
6 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
432nd
Level
44
Avg Power Output
122.1 (ft*lbs)/sec (-1.4)
Training Days
6 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Jump
3,250 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,260 Reps (+84)Milestone 2,200
Deadlift
2,109 Reps (+60)Milestone 5,000
Shoulder-to-Overhead
4,857 Reps (+30)History (2)
History (2)
