3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 75 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 75 lbs
9 Lateral Burpee (Over Barbell)s
February 1, 2016 8:32 AM
8 mins 15 secs | Not Rx'd
1158th WOD
Result
Result
8 mins 15 secs | Not Rx'dNotes
Ran 200 m and did 12 burpees. Sumps were two rounds of 8/7 and last round 8/5/2. Low back feels nasty after those. Nick said I need faster hips on those.
Notes
Ran 200 m and did 12 burpees. Sumps were two rounds of 8/7 and last round 8/5/2. Low back feels nasty after those. Nick said I need faster hips on those.
Stats
WOD Count
1158th
Level
-
Avg Power Output
126.6 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
1158th
Level
-
Avg Power Output
126.6 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
281,363 Meters (+1,200)Milestone 7,500
Burpee
7,147 Reps (+27)Milestone 1,150
Sumo Deadlift High Pull
1,103 Reps (+45)History (1)
History (1)
