3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 55 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 55 lbs
9 Lateral Burpee (Over Barbell)s
February 1, 2016 11:05 PM
11 mins 39 secs | Rx'd
401st WOD
Result
Result
11 mins 39 secs | Rx'dStats
WOD Count
401st
Level
-
Avg Power Output
83.2 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
401st
Level
-
Avg Power Output
83.2 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,150 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
322,999 Meters (+1,200)Milestone 3,000
Burpee
2,981 Reps (+27)Milestone 1,250
Sumo Deadlift High Pull
1,151 Reps (+45)History (1)
History (1)
