3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 75 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 75 lbs
9 Lateral Burpee (Over Barbell)s
February 1, 2016 4:13 AM
11 mins 10 secs | Rx'd
Level 42
548th WOD
Result
Result
11 mins 10 secs | Rx'dStats
WOD Count
548th
Level
42
Avg Power Output
109.5 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
548th
Level
42
Avg Power Output
109.5 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,250 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
186,165 Meters (+1,200)Milestone 3,500
Burpee
3,225 Reps (+27)Milestone 1,350
Sumo Deadlift High Pull
1,272 Reps (+45)History (1)
History (1)
