3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 45 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 45 lbs
9 Lateral Burpee (Over Barbell)s
February 1, 2016 8:57 PM
10 mins 52 secs | Not Rx'd
1432nd WOD
Result
Result
10 mins 52 secs | Not Rx'dNotes
decided to go w 45# for sdhp for sake of form, heavier and i fall apart, focused on engaging the hammies and firing the hip
Notes
decided to go w 45# for sdhp for sake of form, heavier and i fall apart, focused on engaging the hammies and firing the hip
Stats
WOD Count
1432nd
Level
-
Avg Power Output
82.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
1432nd
Level
-
Avg Power Output
82.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 550,000
Run
531,416 Meters (+1,200)Milestone 8,000
Burpee
7,581 Reps (+27)Milestone 2,350
Sumo Deadlift High Pull
2,309 Reps (+45)History (1)
History (1)
