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Christopher Gielen Christopher Gielen

02-01-2016 8:59 AM

02-01-2016 8:59 AM

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Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 7:30

Intervals
Run, 1 mi | 7:30

Result

7 mins 30 secs | Rx'd 5 secs

Result

7 mins 30 secs | Rx'd 5 secs

Notes

Really cold at 6a. Probably 2-3 more times at this pace before the next gains. Not far to sub 7 on the track

Notes

Really cold at 6a. Probably 2-3 more times at this pace before the next gains. Not far to sub 7 on the track

Community

Community

Stats

WOD Count

648th

Level

42

Avg Power Output

94.5 (ft*lbs)/sec (-3.2)

Training Days

7 (2024)

History

17

Stats

WOD Count

648th

Level

42

Avg Power Output

94.5 (ft*lbs)/sec (-3.2)

Training Days

7 (2024)

History

17

Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 230,000

Run

225,953 Meters (+1,609)

History (17)

History (17)

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:13

Interval
Run, 1 mi | 7:13

Result

7 mins 13 secs | Rx'd 7 mins 13 secs | Rx'd

Level 48 Level 48 234th WOD 234th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:20

Interval
Run, 1 mi | 7:20

Result

7 mins 20 secs | Not Rx'd 7 mins 20 secs | Not Rx'd 7 secs | Not Rx'd 7 secs | Not Rx'd

469th WOD 469th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:22

Interval
Run, 1 mi | 6:22

Result

6 mins 22 secs | Rx'd 6 mins 22 secs | Rx'd ⚡58 secs | Rx'd ⚡58 secs | Rx'd

Level 75 Level 75 513th WOD 513th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:49

Intervals
Run, 1 mi | 9:49

Result

9 mins 49 secs | Rx'd 9 mins 49 secs | Rx'd 3 mins 27 secs 3 mins 27 secs

Level 14 Level 14 590th WOD 590th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:46

Intervals
Run, 1 mi | 9:46

Result

9 mins 46 secs | Rx'd 9 mins 46 secs | Rx'd 3 secs 3 secs

Level 14 Level 14 594th WOD 594th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:42

Intervals
Run, 1 mi | 9:42

Result

9 mins 42 secs | Rx'd 9 mins 42 secs | Rx'd 4 secs 4 secs

Level 15 Level 15 620th WOD 620th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:55

Intervals
Run, 1 mi | 8:55

Result

8 mins 55 secs | Rx'd 8 mins 55 secs | Rx'd 47 secs 47 secs

Level 19 Level 19 622nd WOD 622nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 10:34

Intervals
Run, 1 mi | 10:34

Result

10 mins 34 secs | Rx'd 10 mins 34 secs | Rx'd 52 secs 52 secs

Level 11 Level 11 621st WOD 621st WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:40

Intervals
Run, 1 mi | 8:40

Result

8 mins 40 secs | Rx'd 8 mins 40 secs | Rx'd 1 min 54 secs 1 min 54 secs

Level 21 Level 21 625th WOD 625th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:30

Intervals
Run, 1 mi | 8:30

Result

8 mins 30 secs | Rx'd 8 mins 30 secs | Rx'd 2 mins 4 secs 2 mins 4 secs

Level 24 Level 24 623rd WOD 623rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:55

Intervals
Run, 1 mi | 8:55

Result

8 mins 55 secs | Rx'd 8 mins 55 secs | Rx'd 25 secs 25 secs

Level 19 Level 19 627th WOD 627th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:44

Intervals
Run, 1 mi | 8:44

Result

8 mins 44 secs | Rx'd 8 mins 44 secs | Rx'd 11 secs 11 secs

Level 20 Level 20 629th WOD 629th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:15

Intervals
Run, 1 mi | 9:15

Result

9 mins 15 secs | Rx'd 9 mins 15 secs | Rx'd 31 secs 31 secs

Level 16 Level 16 642nd WOD 642nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:26

Intervals
Run, 1 mi | 8:26

Result

8 mins 26 secs | Rx'd 8 mins 26 secs | Rx'd 49 secs 49 secs

Level 24 Level 24 643rd WOD 643rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:26

Intervals
Run, 1 mi | 8:26

Result

8 mins 26 secs | Rx'd 8 mins 26 secs | Rx'd 0 secs 0 secs

Level 24 Level 24 644th WOD 644th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:25

Intervals
Run, 1 mi | 7:25

Result

7 mins 25 secs | Rx'd 7 mins 25 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 44 Level 44 647th WOD 647th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:30

Intervals
Run, 1 mi | 7:30

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd 5 secs 5 secs

Level 42 Level 42 648th WOD 648th WOD

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