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Christopher Gielen Christopher Gielen

01-13-2016 11:18 PM

01-13-2016 11:18 PM

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Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 9:15

Intervals
Run, 1 mi | 9:15

Result

9 mins 15 secs | Rx'd 31 secs

Result

9 mins 15 secs | Rx'd 31 secs

Notes

First mile since November. Felt ok. Legs and hips are really tight.

Notes

First mile since November. Felt ok. Legs and hips are really tight.

Community

Community

Stats

WOD Count

642nd

Level

-

Avg Power Output

50.4 (ft*lbs)/sec (-9.5)

Training Days

1 (2024)

History

17

Stats

WOD Count

642nd

Level

16

Avg Power Output

50.4 (ft*lbs)/sec (-9.5)

Training Days

1 (2024)

History

17

Achievements

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 230,000

Run

219,396 Meters (+1,609)

History (17)

History (17)

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:13

Interval
Run, 1 mi | 7:13

Result

7 mins 13 secs | Rx'd 7 mins 13 secs | Rx'd

Level 48 Level 48 234th WOD 234th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:20

Interval
Run, 1 mi | 7:20

Result

7 mins 20 secs | Not Rx'd 7 mins 20 secs | Not Rx'd 7 secs | Not Rx'd 7 secs | Not Rx'd

469th WOD 469th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:22

Interval
Run, 1 mi | 6:22

Result

6 mins 22 secs | Rx'd 6 mins 22 secs | Rx'd ⚡58 secs | Rx'd ⚡58 secs | Rx'd

Level 75 Level 75 513th WOD 513th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:49

Intervals
Run, 1 mi | 9:49

Result

9 mins 49 secs | Rx'd 9 mins 49 secs | Rx'd 3 mins 27 secs 3 mins 27 secs

Level 14 Level 14 590th WOD 590th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:46

Intervals
Run, 1 mi | 9:46

Result

9 mins 46 secs | Rx'd 9 mins 46 secs | Rx'd 3 secs 3 secs

Level 14 Level 14 594th WOD 594th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:42

Intervals
Run, 1 mi | 9:42

Result

9 mins 42 secs | Rx'd 9 mins 42 secs | Rx'd 4 secs 4 secs

Level 15 Level 15 620th WOD 620th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:55

Intervals
Run, 1 mi | 8:55

Result

8 mins 55 secs | Rx'd 8 mins 55 secs | Rx'd 47 secs 47 secs

Level 19 Level 19 622nd WOD 622nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 10:34

Intervals
Run, 1 mi | 10:34

Result

10 mins 34 secs | Rx'd 10 mins 34 secs | Rx'd 52 secs 52 secs

Level 11 Level 11 621st WOD 621st WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:40

Intervals
Run, 1 mi | 8:40

Result

8 mins 40 secs | Rx'd 8 mins 40 secs | Rx'd 1 min 54 secs 1 min 54 secs

Level 21 Level 21 625th WOD 625th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:30

Intervals
Run, 1 mi | 8:30

Result

8 mins 30 secs | Rx'd 8 mins 30 secs | Rx'd 2 mins 4 secs 2 mins 4 secs

Level 24 Level 24 623rd WOD 623rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:55

Intervals
Run, 1 mi | 8:55

Result

8 mins 55 secs | Rx'd 8 mins 55 secs | Rx'd 25 secs 25 secs

Level 19 Level 19 627th WOD 627th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:44

Intervals
Run, 1 mi | 8:44

Result

8 mins 44 secs | Rx'd 8 mins 44 secs | Rx'd 11 secs 11 secs

Level 20 Level 20 629th WOD 629th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:15

Intervals
Run, 1 mi | 9:15

Result

9 mins 15 secs | Rx'd 9 mins 15 secs | Rx'd 31 secs 31 secs

Level 16 Level 16 642nd WOD 642nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:26

Intervals
Run, 1 mi | 8:26

Result

8 mins 26 secs | Rx'd 8 mins 26 secs | Rx'd 49 secs 49 secs

Level 24 Level 24 643rd WOD 643rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:26

Intervals
Run, 1 mi | 8:26

Result

8 mins 26 secs | Rx'd 8 mins 26 secs | Rx'd 0 secs 0 secs

Level 24 Level 24 644th WOD 644th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:25

Intervals
Run, 1 mi | 7:25

Result

7 mins 25 secs | Rx'd 7 mins 25 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 44 Level 44 647th WOD 647th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:30

Intervals
Run, 1 mi | 7:30

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd 5 secs 5 secs

Level 42 Level 42 648th WOD 648th WOD

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