3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 55 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 55 lbs
9 Lateral Burpee (Over Barbell)s
February 1, 2016 6:22 AM
10 mins 27 secs | Rx'd
1411th WOD
Result
Result
10 mins 27 secs | Rx'dNotes
1:45 first run. sdl's unbroken. burpees lame
Notes
1:45 first run. sdl's unbroken. burpees lame
Stats
WOD Count
1411th
Level
-
Avg Power Output
99.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
1411th
Level
-
Avg Power Output
99.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 390,000
Run
384,012 Meters (+1,200)Milestone 8,000
Burpee
7,664 Reps (+27)Milestone 2,750
Sumo Deadlift High Pull
2,723 Reps (+45)History (1)
History (1)
