btwb

Jarich Huysmans Jarich Huysmans

01-30-2016 11:44 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 47 secs | Rx'd

Result

9 mins 47 secs | Rx'd

Community

Stats

WOD Count

35th

Level

Avg Power Output

117.0 (ft*lbs)/sec

Training Days

5 (2024)

History

Stats

WOD Count

35th

Level

Avg Power Output

117.0 (ft*lbs)/sec

Training Days

5 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 15,000

Run

11,219 Meters (+1,200)

Milestone 1,000

Pull-up

951 Reps (+36)

Milestone 250

Kettlebell Swing

217 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 47 secs | Rx'd 9 mins 47 secs | Rx'd

Level 73 Level 73 35th WOD 35th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 31 secs | Rx'd 8 mins 31 secs | Rx'd ⚡1 min 16 secs ⚡1 min 16 secs

Level 92 Level 92 481st WOD 481st WOD

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