btwb

Jarich Huysmans Jarich Huysmans

12-26-2016 1:22 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 31 secs | Rx'd ⚡ 1 min 16 secs

Result

8 mins 31 secs | Rx'd ⚡ 1 min 16 secs

Community

Stats

WOD Count

481st

Level

Avg Power Output

135.9 (ft*lbs)/sec (+18.9)

Training Days

171 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

481st

Level

Avg Power Output

135.9 (ft*lbs)/sec (+18.9)

Training Days

171 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

1,000 Reps

Movement Progress

Milestone 70,000

Run

56,917 Meters (+1,200)

Milestone 4,000

Pull-up

3,547 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,044 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 47 secs | Rx'd 9 mins 47 secs | Rx'd

Level 73 Level 73 35th WOD 35th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 31 secs | Rx'd 8 mins 31 secs | Rx'd ⚡1 min 16 secs ⚡1 min 16 secs

Level 92 Level 92 481st WOD 481st WOD

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