12:00 AMRAP:
5 Pull-ups
10 Power Cleans, 65 lbs
15 Wall Balls, 14 lbs
12:00 AMRAP:
5 Pull-ups
10 Power Cleans, 65 lbs
15 Wall Balls, 14 lbs
January 19, 2016 12:57 AM
5 rounds | 150 reps | Rx'd
4th WOD
Result
Result
5 rounds | 150 reps | Rx'dStats
WOD Count
4th
Level
-
Training Days
4 (2024)
History
1
Stats
WOD Count
4th
Level
-
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
55 Reps (+25)Milestone 250
Clean
50 Reps (+50)Milestone 150
Power Clean
50 Reps (+50)Milestone 750
Squat
197 Reps (+75)Milestone 300
Wall Ball
117 Reps (+75)History (1)
History (1)
