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10-13-2011 1:29 PM

Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

11 mins 25 secs | Rx'd ⚡ 6 mins 53 secs

Result

11 mins 25 secs | Rx'd ⚡ 6 mins 53 secs

Community

Stats

WOD Count

475th

Level

Avg Power Output

60.8 (ft*lbs)/sec (+22.9)

Training Days

149 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

475th

Level

Avg Power Output

60.8 (ft*lbs)/sec (+22.9)

Training Days

149 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Handstand Push-up

300 Reps

Movement Progress

Milestone 450

Handstand Push-up

302 Reps (+45)

Milestone 2,200

Deadlift

2,015 Reps (+45)

History (3)

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

18 mins 18 secs | Rx'd 18 mins 18 secs | Rx'd

Level 46 Level 46 428th WOD 428th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

11 mins 25 secs | Rx'd 11 mins 25 secs | Rx'd ⚡6 mins 53 secs ⚡6 mins 53 secs

Level 52 Level 52 475th WOD 475th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

11 mins 45 secs | Rx'd 11 mins 45 secs | Rx'd 20 secs 20 secs

Level 51 Level 51 2871st WOD 2871st WOD

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