btwb

12-02-2015 7:06 AM

"Tabata" - Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats : 3 x 20 secs / 10 secs "Tabata" - Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats : 3 x 20 secs / 10 secs

Tabata Pull-up | 10,10,10
Tabata Ring Push-up | 10,10,10
Tabata Toes-to-bar | 7,7,7
Tabata Air Squat | 12,12,12

Result

117 reps | 30 + 30 + 21 + 36 | Rx'd ⚡ 20 reps

Result

117 reps | 30 + 30 + 21 + 36 | Rx'd ⚡ 20 reps

Community

Stats

WOD Count

842nd

Level

Avg Power Output

78.3 (ft*lbs)/sec (+12.2)

Training Days

170 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

842nd

Level

Avg Power Output

78.3 (ft*lbs)/sec (+12.2)

Training Days

170 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 7,500

Pull-up

7,053 Reps (+30)

Milestone 7,250

Push-up

7,209 Reps (+30)

Milestone 6,500

Air Squat

6,359 Reps (+36)

Milestone 4,000

Toes-to-Bar

3,774 Reps (+21)

Milestone 12,500

Squat

11,451 Reps (+36)

History (2)

"Tabata" - Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats : 3 x 20 secs / 10 secs

Tabata Pull-up | 7,7,7
Tabata Ring Push-up | 10,10,10
Tabata Toes-to-bar | 6,5,5
Tabata Air Squat | 10,10,10

Result

97 reps | 21 + 30 + 16 + 30 | Rx'd 97 reps | 21 + 30 + 16 + 30 | Rx'd

807th WOD 807th WOD

"Tabata" - Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats : 3 x 20 secs / 10 secs

Tabata Pull-up | 10,10,10
Tabata Ring Push-up | 10,10,10
Tabata Toes-to-bar | 7,7,7
Tabata Air Squat | 12,12,12

Result

117 reps | 30 + 30 + 21 + 36 | Rx'd 117 reps | 30 + 30 + 21 + 36 | Rx'd ⚡20 reps ⚡20 reps

842nd WOD 842nd WOD

1 / 2