5 rounds of:
3 Muscle-ups
5 Clean & Jerks, 135 lbs
7 Toes-to-bars
Run, 200 m
5 rounds of:
3 Muscle-ups
5 Clean & Jerks, 135 lbs
7 Toes-to-bars
Run, 200 m
November 25, 2015 1:11 AM
13 mins 4 secs | Rx'd
1505th WOD
Result
Result
13 mins 4 secs | Rx'dStats
WOD Count
1505th
Level
-
Avg Power Output
54.9 (ft*lbs)/sec
Training Days
241 (2024)
History
1
Stats
WOD Count
1505th
Level
-
Avg Power Output
54.9 (ft*lbs)/sec
Training Days
241 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
12,000 Reps
Milestone Reached
Jerk
4,900 Reps
Movement Progress
Movement Progress
Milestone 12,750
Clean
12,002 Reps (+25)Milestone 2,100
Clean & Jerk
2,083 Reps (+25)Milestone 5,100
Jerk
4,908 Reps (+25)Milestone 1,900
Muscle-up
1,854 Reps (+15)Milestone 1,725
Ring Muscle-up
1,689 Reps (+15)Milestone 470,000
Run
467,986 Meters (+1,000)Milestone 11,500
Shoulder-to-Overhead
11,318 Reps (+25)Milestone 8,500
Toes-to-Bar
8,107 Reps (+35)History (1)
History (1)
