20 mins:
Run, 1600 m
then in the remaining time, AMRAP of:
12 Hang Power Snatches, 55 lbs
9 Pull-ups
6 Lateral Burpee (Over Barbell)s
20 mins:
Run, 1600 m
then in the remaining time, AMRAP of:
12 Hang Power Snatches, 55 lbs
9 Pull-ups
6 Lateral Burpee (Over Barbell)s
November 24, 2015 12:51 PM
7 rounds + 12 Hang Power Snatches | Not Rx'd
1115th WOD
Result
Result
7 rounds + 12 Hang Power Snatches | Not Rx'dNotes
Subbed 60 cal assault bike for mile. That was around 5:50. Hang muscle snatch 45#. All movements unbroken except for second round of snatches 9-3. Lots of resting between movements today. Burpees were slow jumped with left leg only.
Notes
Subbed 60 cal assault bike for mile. That was around 5:50. Hang muscle snatch 45#. All movements unbroken except for second round of snatches 9-3. Lots of resting between movements today. Burpees were slow jumped with left leg only.
Stats
WOD Count
1115th
Level
-
Avg Power Output
88.0 (ft*lbs)/sec
Training Days
205 (2024)
History
1
Stats
WOD Count
1115th
Level
-
Avg Power Output
88.0 (ft*lbs)/sec
Training Days
205 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
7,500 Reps
Milestone Reached
Power Snatch
2,750 Reps
Movement Progress
Movement Progress
Milestone 290,000
Run
273,963 Meters (+1,600)Milestone 7,000
Burpee
6,677 Reps (+42)Milestone 8,000
Pull-up
7,535 Reps (+63)Milestone 4,600
Snatch
4,296 Reps (+96)Milestone 3,000
Power Snatch
2,787 Reps (+96)History (1)
History (1)
