20 mins:
Run, 1600 m
then in the remaining time, AMRAP of:
12 Hang Power Snatches, 55 lbs
9 Pull-ups
6 Lateral Burpee (Over Barbell)s
20 mins:
Run, 1600 m
then in the remaining time, AMRAP of:
12 Hang Power Snatches, 55 lbs
9 Pull-ups
6 Lateral Burpee (Over Barbell)s
November 24, 2015 10:08 PM
5 rounds + 8 Hang Power Snatches | Rx'd
Level 89
1169th WOD
Result
Result
5 rounds + 8 Hang Power Snatches | Rx'dNotes
Mile run 9:14. Tried to get moving fast inside. HPS unbroken, but not easy at first. Got a better rhythm towards the end. Pull-ups unbroken first round, then 5/4 for all other rounds. Goal was to catch up with the fast runners, inside.
Notes
Mile run 9:14. Tried to get moving fast inside. HPS unbroken, but not easy at first. Got a better rhythm towards the end. Pull-ups unbroken first round, then 5/4 for all other rounds. Goal was to catch up with the fast runners, inside.
Stats
WOD Count
1169th
Level
89
Avg Power Output
81.8 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Stats
WOD Count
1169th
Level
89
Avg Power Output
81.8 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Movement Progress
Movement Progress
Milestone 390,000
Run
382,542 Meters (+1,600)Milestone 7,000
Burpee
6,554 Reps (+30)Milestone 12,500
Pull-up
12,372 Reps (+45)Milestone 4,200
Snatch
4,018 Reps (+68)Milestone 2,750
Power Snatch
2,609 Reps (+68)History (1)
History (1)
