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11-24-2015 3:50 AM

AMRAP 20 mins w/ Buy-in: 1600 m, Hang Power Snatches, Pull-ups and Lateral Burpee (Over Barbell)s AMRAP 20 mins w/ Buy-in: 1600 m, Hang Power Snatches, Pull-ups and Lateral Burpee (Over Barbell)s

20 mins:
Run, 1600 m
then in the remaining time, AMRAP of:
12 Hang Power Snatches, 75 lbs
9 Pull-ups
6 Lateral Burpee (Over Barbell)s

Result

5 rounds + 12 Hang Power Snatches + 2 Pull-ups | Rx'd

Result

5 rounds + 12 Hang Power Snatches + 2 Pull-ups | Rx'd

Notes

6:19.

Notes

6:19.

Community

Stats

WOD Count

1388th

Level

Avg Power Output

97.0 (ft*lbs)/sec

Training Days

185 (2024)

History

Stats

WOD Count

1388th

Level

Avg Power Output

97.0 (ft*lbs)/sec

Training Days

185 (2024)

History

Movement Progress

Milestone 610,000

Run

604,457 Meters (+1,600)

Milestone 9,000

Burpee

8,677 Reps (+30)

Milestone 12,500

Pull-up

12,083 Reps (+47)

Milestone 5,800

Snatch

5,554 Reps (+72)

Milestone 3,750

Power Snatch

3,619 Reps (+72)

History (1)

AMRAP 20 mins w/ Buy-in: 1600 m, Hang Power Snatches, Pull-ups and Lateral Burpee (Over Barbell)s

20 mins:
Run, 1600 m
then in the remaining time, AMRAP of:
12 Hang Power Snatches, 75 lbs
9 Pull-ups
6 Lateral Burpee (Over Barbell)s

Result

5 rounds + 12 Hang Power Snatches + 2 Pull-ups | Rx'd 5 rounds + 12 Hang Power Snatches + 2 Pull-ups | Rx'd

Level 74 Level 74 1388th WOD 1388th WOD

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