20 mins:
Run, 1600 m
then in the remaining time, AMRAP of:
12 Hang Power Snatches, 75 lbs
9 Pull-ups
6 Lateral Burpee (Over Barbell)s
20 mins:
Run, 1600 m
then in the remaining time, AMRAP of:
12 Hang Power Snatches, 75 lbs
9 Pull-ups
6 Lateral Burpee (Over Barbell)s
November 24, 2015 2:56 AM
5 rounds + 3 Hang Power Snatches | Rx'd
Level 63
249th WOD
Result
Result
5 rounds + 3 Hang Power Snatches | Rx'dNotes
Came in from the run at 7:47. Hang power snatch: 1-4) 8/4. 5) 6/4/2. Pull ups: 1-3) 6/3. 4) 5/4. 5) 3/3/3. Burpees just tried to keep moving
Notes
Came in from the run at 7:47. Hang power snatch: 1-4) 8/4. 5) 6/4/2. Pull ups: 1-3) 6/3. 4) 5/4. 5) 3/3/3. Burpees just tried to keep moving
Stats
WOD Count
249th
Level
63
Avg Power Output
≈ 74.3 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
249th
Level
63
Avg Power Output
≈ 74.3 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
150,000 Meters
Movement Progress
Movement Progress
Milestone 170,000
Run
151,285 Meters (+1,600)Milestone 2,500
Burpee
2,222 Reps (+30)Milestone 3,500
Pull-up
3,406 Reps (+45)Milestone 1,000
Snatch
868 Reps (+63)Milestone 750
Power Snatch
601 Reps (+63)History (1)
History (1)
