Josh Candelaria Josh Candelaria

11-23-2015 9:02 PM

11-23-2015 9:02 PM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

21.111 rounds | Rx'd -1.945 rounds

Result

21.111 rounds | Rx'd -1.945 rounds

Community

Community


Stats

WOD Count

538th

Level

62

Avg Power Output

159.1 (ft*lbs)/sec (-11.3)

Training Days

55 (2024)

History

2

Stats

WOD Count

538th

Level

62

Avg Power Output

159.1 (ft*lbs)/sec (-11.3)

Training Days

55 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

19 rounds

Milestone Reached

Push-up

2,750 Reps

Milestone Reached

Power Clean

2,000 Reps

Movement Progress

Movement Progress

Milestone 3,250

Push-up

2,803 Reps (+126)

Milestone 4,500

Air Squat

4,306 Reps (+189)

Milestone 3,750

Clean

3,211 Reps (+64)

Milestone 2,250

Power Clean

2,054 Reps (+64)

Milestone 10,000

Squat

9,773 Reps (+189)

History (2)

History (2)

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