Josh Candelaria Josh Candelaria

01-14-2014 12:46 AM

01-14-2014 12:46 AM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

23.056 rounds | Rx'd

Result

23.056 rounds | Rx'd

Notes

Great workout.

Notes

Great workout.

Community

Community


Stats

WOD Count

257th

Level

73

Avg Power Output

170.4 (ft*lbs)/sec

Training Days

7 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

257th

Level

73

Avg Power Output

170.4 (ft*lbs)/sec

Training Days

7 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

19 rounds

Milestone Reached

Push-up

1,750 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 2,250

Push-up

1,751 Reps (+137)

Milestone 3,000

Air Squat

2,704 Reps (+198)

Milestone 1,500

Clean

1,278 Reps (+73)

Milestone 750

Power Clean

704 Reps (+73)

Milestone 7,500

Squat

5,733 Reps (+198)

History (2)

History (2)

0 Comments

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