15:00 AMRAP:
Run, 400 m
2 Muscle-ups
4 Power Snatches, 75 lbs
6 Overhead Squats, 75 lbs
15:00 AMRAP:
Run, 400 m
2 Muscle-ups
4 Power Snatches, 75 lbs
6 Overhead Squats, 75 lbs
November 22, 2015 2:33 PM
5 rounds + 200 m | Rx'd
1501st WOD
Result
Result
5 rounds + 200 m | Rx'dNotes
Unbroken.
Notes
Unbroken.
Stats
WOD Count
1501st
Level
-
Avg Power Output
107.2 (ft*lbs)/sec
Training Days
239 (2024)
History
1
Stats
WOD Count
1501st
Level
-
Avg Power Output
107.2 (ft*lbs)/sec
Training Days
239 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
3,300 Reps
Movement Progress
Movement Progress
Milestone 1,900
Muscle-up
1,839 Reps (+10)Milestone 3,500
Overhead Squat
3,319 Reps (+30)Milestone 5,000
Power Snatch
4,994 Reps (+20)Milestone 1,725
Ring Muscle-up
1,674 Reps (+10)Milestone 470,000
Run
466,986 Meters (+2,200)Milestone 9,000
Snatch
8,845 Reps (+20)Milestone 35,000
Squat
32,769 Reps (+30)History (1)
History (1)
