5 rounds of:
6 Handstand Push Ups
12 Pull Up (Chest To Bar)s
24 Dumbbell Walking Lunges, 35 lbs
5 rounds of:
6 Handstand Push Ups
12 Pull Up (Chest To Bar)s
24 Dumbbell Walking Lunges, 35 lbs
November 22, 2015 4:19 PM
11 mins 17 secs | Rx'd
Level 96
1113th WOD
Result
Result
11 mins 17 secs | Rx'dNotes
Chest to bar unbroken for first 3 rounds. Half butterfly half kip. Then last two rounds died and all over the place. Lunges left leg only.
Notes
Chest to bar unbroken for first 3 rounds. Half butterfly half kip. Then last two rounds died and all over the place. Lunges left leg only.
Stats
WOD Count
1113th
Level
96
Avg Power Output
75.4 (ft*lbs)/sec
Training Days
203 (2024)
History
1
Stats
WOD Count
1113th
Level
96
Avg Power Output
75.4 (ft*lbs)/sec
Training Days
203 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,800 Reps
Milestone Reached
Lunge
5,100 Reps
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,472 Reps (+60)Milestone 1,950
Handstand Push-up
1,812 Reps (+30)Milestone 5,400
Lunge
5,215 Reps (+120)History (1)
History (1)
