Tabata Deadlift, 225 lbs
Tabata Box Jump, 30 in
Tabata Double Under
Tabata AbMat Sit-up
Tabata Bar Muscle-up
Tabata Deadlift, 225 lbs
Tabata Box Jump, 30 in
Tabata Double Under
Tabata AbMat Sit-up
Tabata Bar Muscle-up
Tabata Deadlift, 225 lbs
Tabata Box Jump, 30 in
Tabata Double Under
Tabata AbMat Sit-up
Tabata Bar Muscle-up
Tabata Deadlift, 225 lbs
Tabata Box Jump, 30 in
Tabata Double Under
Tabata AbMat Sit-up
Tabata Bar Muscle-up
November 20, 2015 7:16 PM
458 reps | 43 + 28 + 100 + 53 + 14 + 30 + 18 + 105 + 50 + 17 | Not Rx'd
908th WOD
Result
Result
458 reps | 43 + 28 + 100 + 53 + 14 + 30 + 18 + 105 + 50 + 17 | Not Rx'dNotes
Moose Trax: I sub Chest-to-Bar Pull-Ups for the Bar Muscle-Ups. Everything else was Advanced.
Notes
Moose Trax: I sub Chest-to-Bar Pull-Ups for the Bar Muscle-Ups. Everything else was Advanced.
Stats
WOD Count
908th
Level
-
Avg Power Output
125.1 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
908th
Level
-
Avg Power Output
125.1 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
100 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,258 Reps (+205)Milestone 18,000
Double Under
17,058 Reps (+205)Milestone 300
Muscle-up
257 Reps (+31)Milestone 150
Bar Muscle-up
128 Reps (+31)Milestone 6,500
Sit-up
6,282 Reps (+103)Milestone 6,750
Box Jump
6,566 Reps (+46)Milestone 4,600
Deadlift
4,521 Reps (+73)History (1)
History (1)
