Tabata Deadlift, 155 lbs
Tabata Box Jump, 24 in
Tabata Double Under
Tabata AbMat Sit-up
Tabata Pull-up
Tabata Deadlift, 155 lbs
Tabata Box Jump, 24 in
Tabata Double Under
Tabata AbMat Sit-up
Tabata Pull-up
Tabata Deadlift, 155 lbs
Tabata Box Jump, 24 in
Tabata Double Under
Tabata AbMat Sit-up
Tabata Pull-up
Tabata Deadlift, 155 lbs
Tabata Box Jump, 24 in
Tabata Double Under
Tabata AbMat Sit-up
Tabata Pull-up
November 20, 2015 3:08 AM
278 reps | 25 + 20 + 23 + 40 + 25 + 26 + 20 + 26 + 44 + 29 | Rx'd
503rd WOD
Result
Result
278 reps | 25 + 20 + 23 + 40 + 25 + 26 + 20 + 26 + 44 + 29 | Rx'dStats
WOD Count
503rd
Level
-
Avg Power Output
66.3 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
503rd
Level
-
Avg Power Output
66.3 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,314 Reps (+49)Milestone 4,000
Double Under
2,294 Reps (+49)Milestone 4,000
Pull-up
3,891 Reps (+54)Milestone 2,500
Sit-up
2,320 Reps (+84)Milestone 1,750
Box Jump
1,717 Reps (+40)Milestone 2,600
Deadlift
2,520 Reps (+51)History (1)
History (1)
