Tabata Deadlift, 225 lbs
Tabata Box Jump, 30 in
Tabata Double Under
Tabata AbMat Sit-up
Tabata Bar Muscle-up
Tabata Deadlift, 225 lbs
Tabata Box Jump, 30 in
Tabata Double Under
Tabata AbMat Sit-up
Tabata Bar Muscle-up
Tabata Deadlift, 225 lbs
Tabata Box Jump, 30 in
Tabata Double Under
Tabata AbMat Sit-up
Tabata Bar Muscle-up
Tabata Deadlift, 225 lbs
Tabata Box Jump, 30 in
Tabata Double Under
Tabata AbMat Sit-up
Tabata Bar Muscle-up
November 20, 2015 5:23 PM
558 reps | 44 + 28 + 144 + 56 + 18 + 34 + 26 + 141 + 51 + 16 | Rx'd
2669th WOD
Result
Result
558 reps | 44 + 28 + 144 + 56 + 18 + 34 + 26 + 141 + 51 + 16 | Rx'dNotes
#ouch. Went ham from the get go and just tried to survive haha. Solo before coaching.
Notes
#ouch. Went ham from the get go and just tried to survive haha. Solo before coaching.
Stats
WOD Count
2669th
Level
-
Avg Power Output
136.3 (ft*lbs)/sec
Training Days
230 (2024)
History
1
Stats
WOD Count
2669th
Level
-
Avg Power Output
136.3 (ft*lbs)/sec
Training Days
230 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
3,600 Reps
Movement Progress
Movement Progress
Milestone 31,000
Jump Rope
29,559 Reps (+285)Milestone 30,000
Double Under
29,049 Reps (+285)Milestone 3,700
Muscle-up
3,633 Reps (+34)Milestone 600
Bar Muscle-up
542 Reps (+34)Milestone 13,000
Sit-up
12,685 Reps (+107)Milestone 9,250
Box Jump
8,880 Reps (+54)Milestone 7,400
Deadlift
7,117 Reps (+78)History (1)
History (1)
