Tabata Deadlift, 155 lbs
Tabata Box Jump, 24 in
Tabata Double Under
Tabata AbMat Sit-up
Tabata Pull-up
Tabata Deadlift, 155 lbs
Tabata Box Jump, 24 in
Tabata Double Under
Tabata AbMat Sit-up
Tabata Pull-up
Tabata Deadlift, 155 lbs
Tabata Box Jump, 24 in
Tabata Double Under
Tabata AbMat Sit-up
Tabata Pull-up
Tabata Deadlift, 155 lbs
Tabata Box Jump, 24 in
Tabata Double Under
Tabata AbMat Sit-up
Tabata Pull-up
November 20, 2015 6:12 AM
449 reps | 45 + 25 + 115 + 42 + 21 + 30 + 30 + 90 + 30 + 21 | Rx'd
976th WOD
Result
Result
449 reps | 45 + 25 + 115 + 42 + 21 + 30 + 30 + 90 + 30 + 21 | Rx'dNotes
Should have crashed and burned instead picked a small number and stopped. Heviest I have been in 2 years #208!!
Notes
Should have crashed and burned instead picked a small number and stopped. Heviest I have been in 2 years #208!!
Stats
WOD Count
976th
Level
-
Avg Power Output
86.5 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
976th
Level
-
Avg Power Output
86.5 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
23,319 Reps (+205)Milestone 24,000
Double Under
22,469 Reps (+205)Milestone 7,500
Pull-up
7,208 Reps (+42)Milestone 7,000
Sit-up
6,590 Reps (+72)Milestone 6,250
Box Jump
5,968 Reps (+55)Milestone 4,600
Deadlift
4,570 Reps (+75)History (1)
History (1)
