Tabata Deadlift, 155 lbs
Tabata Box Jump, 24 in
Tabata Double Under
Tabata AbMat Sit-up
Tabata Pull-up
Tabata Deadlift, 155 lbs
Tabata Box Jump, 24 in
Tabata Double Under
Tabata AbMat Sit-up
Tabata Pull-up
Tabata Deadlift, 155 lbs
Tabata Box Jump, 24 in
Tabata Double Under
Tabata AbMat Sit-up
Tabata Pull-up
Tabata Deadlift, 155 lbs
Tabata Box Jump, 24 in
Tabata Double Under
Tabata AbMat Sit-up
Tabata Pull-up
November 20, 2015 1:11 PM
402 reps | 40 + 24 + 75 + 45 + 25 + 30 + 23 + 72 + 44 + 24 | Rx'd
694th WOD
Result
Result
402 reps | 40 + 24 + 75 + 45 + 25 + 30 + 23 + 72 + 44 + 24 | Rx'dNotes
brutally fun one, just kept moving
Notes
brutally fun one, just kept moving
Stats
WOD Count
694th
Level
-
Avg Power Output
74.2 (ft*lbs)/sec
Training Days
205 (2024)
History
1
Stats
WOD Count
694th
Level
-
Avg Power Output
74.2 (ft*lbs)/sec
Training Days
205 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,320 Reps (+147)Milestone 14,000
Double Under
12,313 Reps (+147)Milestone 6,500
Pull-up
6,436 Reps (+49)Milestone 4,000
Sit-up
3,845 Reps (+89)Milestone 4,250
Box Jump
4,245 Reps (+47)Milestone 2,600
Deadlift
2,507 Reps (+70)History (1)
History (1)
