Tabata Deadlift, 105 lbs
Tabata Box Jump, 20 in
Tabata Double Under
Tabata AbMat Sit-up
Tabata Pull-up
Tabata Deadlift, 105 lbs
Tabata Box Jump, 20 in
Tabata Double Under
Tabata AbMat Sit-up
Tabata Pull-up
Tabata Deadlift, 105 lbs
Tabata Box Jump, 20 in
Tabata Double Under
Tabata AbMat Sit-up
Tabata Pull-up
Tabata Deadlift, 105 lbs
Tabata Box Jump, 20 in
Tabata Double Under
Tabata AbMat Sit-up
Tabata Pull-up
November 20, 2015 9:25 AM
393 reps | 28 + 29 + 79 + 46 + 17 + 22 + 32 + 79 + 45 + 16 | Rx'd
310th WOD
Result
Result
393 reps | 28 + 29 + 79 + 46 + 17 + 22 + 32 + 79 + 45 + 16 | Rx'dStats
WOD Count
310th
Level
-
Avg Power Output
39.0 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
310th
Level
-
Avg Power Output
39.0 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,454 Reps (+158)Milestone 6,000
Double Under
4,454 Reps (+158)Milestone 2,000
Pull-up
1,604 Reps (+33)Milestone 2,500
Sit-up
2,269 Reps (+91)Milestone 1,250
Box Jump
788 Reps (+61)Milestone 1,000
Deadlift
908 Reps (+50)History (1)
History (1)
