John Mannion John Mannion

11-18-2015 9:03 PM

11-18-2015 9:03 PM


Row : 3x 500 m at 80%, every 6 mins Row : 3x 500 m at 80%, every 6 mins

Intervals : at 80%
Row, 500 m | 2:00.7
Row, 500 m | 2:01.7
Row, 500 m | 1:54.4

Intervals : at 80%
Row, 500 m | 2:00.7
Row, 500 m | 2:01.7
Row, 500 m | 1:54.4

Result

5 mins 56.8 secs | Rx'd

Result

5 mins 56.8 secs | Rx'd

Community

Community


Stats

WOD Count

367th

Level

-

Avg Power Output

153.8 (ft*lbs)/sec

Training Days

132 (2024)

History

1

Stats

WOD Count

367th

Level

-

Avg Power Output

153.8 (ft*lbs)/sec

Training Days

132 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 30,000

Row

27,743 Meters (+1,500)

History (1)

History (1)

0 Comments

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