Intervals : at 80%
Row, 500 m | 1:43
Row, 500 m | 1:46
Row, 500 m | 1:45
Intervals : at 80%
Row, 500 m | 1:43
Row, 500 m | 1:46
Row, 500 m | 1:45
November 18, 2015 7:02 PM
5 mins 14 secs | Rx'd
687th WOD
Result
Result
5 mins 14 secs | Rx'dNotes
Solid row sesh with Cory , Deandra and Lena!!
Notes
Solid row sesh with Cory , Deandra and Lena!!
Stats
WOD Count
687th
Level
-
Avg Power Output
225.2 (ft*lbs)/sec
Training Days
195 (2024)
History
1
Stats
WOD Count
687th
Level
-
Avg Power Output
225.2 (ft*lbs)/sec
Training Days
195 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
Movement Progress
Movement Progress
Milestone 340,000
Row
332,815 Meters (+1,500)History (1)
History (1)
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