btwb

Sylvie Fischer Sylvie Fischer

11-18-2015 11:23 AM

Wood Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 30 kg
10 Thrusters, 30 kg
Rest 1 min

Result

30 mins 14 secs | Rx'd ⚡ 4 mins 24 secs

Result

30 mins 14 secs | Rx'd ⚡ 4 mins 24 secs

Community

Stats

WOD Count

1397th

Level

Avg Power Output

80.0 (ft*lbs)/sec (+10.8)

Training Days

256 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1397th

Level

Avg Power Output

80.0 (ft*lbs)/sec (+10.8)

Training Days

256 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Burpee

6,000 Reps

Milestone Reached

Sumo Deadlift High Pull

750 Reps

Milestone Reached

Thruster

2,250 Reps

Movement Progress

Milestone 2,750

Box Jump

2,666 Reps (+50)

Milestone 6,500

Burpee

6,031 Reps (+50)

Milestone 150,000

Run

136,950 Meters (+2,000)

Milestone 22,500

Squat

20,673 Reps (+50)

Milestone 850

Sumo Deadlift High Pull

767 Reps (+50)

Milestone 2,500

Thruster

2,276 Reps (+50)

History (2)

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 30 kg
10 Thrusters, 30 kg
Rest 1 min

Result

34 mins 38 secs | Rx'd 34 mins 38 secs | Rx'd

Level 61 Level 61 1179th WOD 1179th WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 30 kg
10 Thrusters, 30 kg
Rest 1 min

Result

30 mins 14 secs | Rx'd 30 mins 14 secs | Rx'd ⚡4 mins 24 secs ⚡4 mins 24 secs

Level 71 Level 71 1397th WOD 1397th WOD

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