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Sylvie Fischer Sylvie Fischer

07-15-2015 2:25 PM

Wood Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 30 kg
10 Thrusters, 30 kg
Rest 1 min

Result

34 mins 38 secs | Rx'd

Result

34 mins 38 secs | Rx'd

Community

Stats

WOD Count

1179th

Level

Avg Power Output

69.2 (ft*lbs)/sec

Training Days

152 (2024)

History

Stats

WOD Count

1179th

Level

Avg Power Output

69.2 (ft*lbs)/sec

Training Days

152 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Squat

17,500 Reps

Movement Progress

Milestone 2,250

Box Jump

2,136 Reps (+50)

Milestone 5,000

Burpee

4,890 Reps (+50)

Milestone 90,000

Run

86,850 Meters (+2,000)

Milestone 20,000

Squat

17,524 Reps (+50)

Milestone 650

Sumo Deadlift High Pull

617 Reps (+50)

Milestone 2,000

Thruster

1,943 Reps (+50)

History (2)

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 30 kg
10 Thrusters, 30 kg
Rest 1 min

Result

34 mins 38 secs | Rx'd 34 mins 38 secs | Rx'd

Level 61 Level 61 1179th WOD 1179th WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 30 kg
10 Thrusters, 30 kg
Rest 1 min

Result

30 mins 14 secs | Rx'd 30 mins 14 secs | Rx'd ⚡4 mins 24 secs ⚡4 mins 24 secs

Level 71 Level 71 1397th WOD 1397th WOD

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