5 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 25 lbs
Burpee
Power Clean, 55 lbs
Lunge
Rest 1 min
5 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 25 lbs
Burpee
Power Clean, 55 lbs
Lunge
Rest 1 min
November 17, 2015 7:27 AM
556 reps | 110, 113, 111, 110, and 112 reps | Not Rx'd
1111th WOD
Result
Result
556 reps | 110, 113, 111, 110, and 112 reps | Not Rx'dNotes
Hang muscle clean. Lunges on left leg only. No jump on the burpee. Pretty consistent.
Notes
Hang muscle clean. Lunges on left leg only. No jump on the burpee. Pretty consistent.
Stats
WOD Count
1111th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
201 (2024)
History
1
Stats
WOD Count
1111th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
201 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,635 Reps (+0)Milestone 5,100
Lunge
5,095 Reps (+0)Milestone 6,000
Clean
5,439 Reps (+0)Milestone 3,000
Power Clean
2,908 Reps (+0)Milestone 4,600
Snatch
4,200 Reps (+0)Milestone 1,000
Dumbbell Snatch
887 Reps (+0)History (1)
History (1)
