5 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 25 lbs
Burpee
Power Clean, 55 lbs
Lunge
Rest 1 min
5 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 25 lbs
Burpee
Power Clean, 55 lbs
Lunge
Rest 1 min
November 17, 2015 9:33 PM
163 reps | 45, 35, 33, 25, and 25 reps | Rx'd
Level 22
608th WOD
Result
Result
163 reps | 45, 35, 33, 25, and 25 reps | Rx'dStats
WOD Count
608th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
608th
Level
22
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,486 Reps (+0)Milestone 2,700
Lunge
2,610 Reps (+0)Milestone 3,750
Clean
3,118 Reps (+0)Milestone 2,250
Power Clean
2,016 Reps (+0)Milestone 2,200
Snatch
1,854 Reps (+0)Milestone 300
Dumbbell Snatch
194 Reps (+0)History (1)
History (1)
