5 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 40 lbs
Burpee
Power Clean, 75 lbs
Lunge
Rest 1 min
5 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 40 lbs
Burpee
Power Clean, 75 lbs
Lunge
Rest 1 min
November 17, 2015 2:13 AM
445 reps | 96, 92, 84, 81, and 92 reps | Rx'd
Level 80
901st WOD
Result
Result
445 reps | 96, 92, 84, 81, and 92 reps | Rx'dNotes
Moose Trax: Went hard to drain the tank every round. One arm DB Snatches and Burpees reps went down in each round. Last round I dug deep to beat my lowest round. Beat it by 11 reps!
Notes
Moose Trax: Went hard to drain the tank every round. One arm DB Snatches and Burpees reps went down in each round. Last round I dug deep to beat my lowest round. Beat it by 11 reps!
Stats
WOD Count
901st
Level
80
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
901st
Level
80
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,769 Reps (+0)Milestone 5,700
Lunge
5,585 Reps (+0)Milestone 6,000
Clean
5,310 Reps (+0)Milestone 3,250
Power Clean
3,044 Reps (+0)Milestone 3,800
Snatch
3,614 Reps (+0)Milestone 500
Dumbbell Snatch
496 Reps (+0)History (1)
History (1)
