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11-17-2015 7:18 PM

"FGB Style" - One Arm Dumbbell Snatch (Alternating)s, Burpees, Power Cleans and Lunges "FGB Style" - One Arm Dumbbell Snatch (Alternating)s, Burpees, Power Cleans and Lunges

5 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 25 lbs
Burpee
Power Clean, 55 lbs
Lunge
Rest 1 min

Result

391 reps | 82, 76, 76, 76, and 81 reps | Rx'd

Result

391 reps | 82, 76, 76, 76, and 81 reps | Rx'd

Community

Stats

WOD Count

554th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

88 (2024)

History

Stats

WOD Count

554th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

88 (2024)

History

Movement Progress

Milestone 3,500

Burpee

3,274 Reps (+0)

Milestone 3,000

Lunge

2,721 Reps (+0)

Milestone 2,250

Clean

1,960 Reps (+0)

Milestone 1,250

Power Clean

1,139 Reps (+0)

Milestone 1,400

Snatch

1,343 Reps (+0)

Milestone 150

Dumbbell Snatch

40 Reps (+0)

History (1)

"FGB Style" - One Arm Dumbbell Snatch (Alternating)s, Burpees, Power Cleans and Lunges

5 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 25 lbs
Burpee
Power Clean, 55 lbs
Lunge
Rest 1 min

Result

391 reps | 82, 76, 76, 76, and 81 reps | Rx'd 391 reps | 82, 76, 76, 76, and 81 reps | Rx'd

Level 48 Level 48 554th WOD 554th WOD

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