5 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 25 lbs
Burpee
Power Clean, 55 lbs
Lunge
Rest 1 min
5 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 25 lbs
Burpee
Power Clean, 55 lbs
Lunge
Rest 1 min
November 17, 2015 8:12 AM
400 reps | Rx'd
Level 53
307th WOD
Result
Result
400 reps | Rx'dStats
WOD Count
307th
Level
53
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
307th
Level
53
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,128 Reps (+0)Milestone 1,500
Lunge
1,278 Reps (+0)Milestone 2,250
Clean
1,625 Reps (+0)Milestone 1,000
Power Clean
938 Reps (+0)Milestone 1,400
Snatch
1,281 Reps (+0)Milestone 150
Dumbbell Snatch
38 Reps (+0)History (1)
History (1)
