3 rounds of:
25 Pull-ups
22 GHD Sit-ups
15 Band Resisted Push Ups
20 One Arm Kettlebell Overhead Squats, 18 lbs
3 rounds of:
25 Pull-ups
22 GHD Sit-ups
15 Band Resisted Push Ups
20 One Arm Kettlebell Overhead Squats, 18 lbs
November 16, 2015 4:09 PM
Completed | Rx'd
2658th WOD
Result
Result
Completed | Rx'dNotes
Green and purple band on push ups.
Notes
Green and purple band on push ups.
Stats
WOD Count
2658th
Work Performed
≈ 54,132 ft*lbs
Training Days
226 (2024)
History
1
Stats
WOD Count
2658th
Level
Work Performed
≈ 54,132 ft*lbs
Training Days
226 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
2,700 Reps
Movement Progress
Movement Progress
Milestone 18,000
Pull-up
17,990 Reps (+75)Milestone 12,500
Sit-up
12,488 Reps (+66)Milestone 37,500
Squat
35,678 Reps (+60)Milestone 2,900
Overhead Squat
2,745 Reps (+60)History (1)
History (1)
