4 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 95 lbs
9 Pull-ups
Resting 1 min between each round.
4 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 95 lbs
9 Pull-ups
Resting 1 min between each round.
November 16, 2015 7:09 PM
12 mins 56 secs | (3 mins 3 secs), (3 mins 17 secs), (3 mins 29 secs), and (3 mins 7 secs) | Rx'd
Level 56
501st WOD
Result
Result
12 mins 56 secs | (3 mins 3 secs), (3 mins 17 secs), (3 mins 29 secs), and (3 mins 7 secs) | Rx'dNotes
did 95 instead of 75
Notes
did 95 instead of 75
Stats
WOD Count
501st
Level
56
Avg Power Output
105.5 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
501st
Level
56
Avg Power Output
105.5 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
169,702 Meters (+1,600)Milestone 4,000
Pull-up
3,837 Reps (+36)Milestone 10,000
Squat
7,526 Reps (+36)Milestone 2,000
Thruster
1,878 Reps (+36)History (1)
History (1)
